Meta Healing Meditation
Start healing your mind, body and soul now!
If you want to live a healthy lifestyle and reach your weight goals, you need motivation. Meditation is key and can help you stay motivated.
You should motivate yourself with pleasure and pain techniques and think about it every day before starting meditation.
Think about what you don't like and want to change in relation to it and the problems and issues it will create for you, for example, the problem of being overweight; think about how you put your health at risk when you are overweight. And what many problems does this excess weight cause for you: low self-confidence, misshapen body, no energy, emotional damage, etc.
When you reach that ideal condition, how do you feel and see yourself in that state in your mind? You are more, energetic, more beautiful, stronger and fitter