Nutrition Assessment & Diet Analysis

Holistic Nutrition Assessment package & Diet Analysis Initial Session

3-day food intake record (FIR) analyzed by a certified sports performance & fitness nutrition specialist to generate a personalized Nutrient Intake Report: total calories, protein, carbohydrate, fat, saturated fat, trans fat, poly & monounsaturated fat, cholesterol, water, fiber, caffeine, alcohol, and all vitamins and minerals will be analyzed based on your 3-day FIR.

The package include:

  • Two 45 minutes counselling session by a certified sports performance & fitness nutrition specialist • Collection of your health & lifestyle data
  • Careful review of your nutrition habits, your health and medical history, dietary supplements and medication use, exercise habits, lifestyle factors, and your nutrition, health, and weight management goals
  • Exercise Suggestion
  • Suggestion dietary strategies to improve your nutritional & lifestyle profile
  • Meta Healing meditation
  • Education, Education, Education
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