Make over Diet & Counselling Session
Make over Diet & Counselling Session Initial Session
Periodically, we all need a nutrition tune up. The session, geared towards new and returning clients, allows you to check in with a certified sports performance & fitness nutrition specialist to have your diet and nutrient intake assessed for quality and adequacy.
Working with a certified sports performance & fitness nutrition specialist can help you determine where in your diet small changes can be implemented to help get back on track with healthy eating. Working together, create an action plan for change by setting specific, realistic, and achievable short- and long-term goals to steer you in a healthier direction.
In One 30-minute nutrition appointment to address the key aspects of your life where dietary & lifestyle changes will have the greatest impact on your health, wellness, and weight.