Month Weight Management Program3

3 Month Weight Management Program Initial Session

Working closely with a certified sports performance & fitness nutrition specialist provides motivation, accountability, and support to help you stick with your goals. Frequent check-in appointments and ongoing monitoring of your food journal and measurements provides a strong accountability component to this package.

The package include:

  • Month1: Three 45-minute appointments (1x/every 10 days) to assess & evaluate & discuss your designed weight management program
  • • Month2: Two 30 minutes appointments (1x/every 2 weeks) to check-in with the certified sports performance & fitness nutrition specialist
  • • Month 3: two30 minutes appointments (1x/every 2 weeks) to check in with the dietitian:
  • Collection of your health & lifestyle data then careful review of your nutrition habits, your health and medical history, dietary supplements and medication use, exercise habits, lifestyle factors, and your nutrition, health, and weight management goals
  • One Computerized Diet Analysis of food intake record (3 days analyzed). Review current food intake, portion sizes, food preferences, supplement use, exercise habits
  • Suggestion dietary strategies to improve your nutritional profile, and specific foods and/or supplements will be recommended to help supply missing nutrients your diet may be lacking.
  • Discuss optimal meal timing, balanced meals, and healthy snack ideas
  • Learn more about label reading, eating out, special holidays, and overcoming cravings
  • Exercise Suggestion
  • Receive practical, time efficient tips and healthy recipes
  • Learn how to become in touch with your natural hunger and satiety cues to overcome mindless eating and achieve a healthy body weight and shape
  • Meta Healing meditation
  • Discuss ways to overcome barriers to your success
  • Review your food journal and measure your weight and waist circumference
  • Set achievable short-term goals
  • Review your food journal and measure your weight and waist circumference
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